Hone Your Skills

Shinobi Classes

Parkour/ Movement Class

Tuesdays & Thursdays 7pm-8pm 

Sundays 1pm-2pm

Alex Schenker

MovNat Certified Natural Movement Master Trainer

Tristan Sang

Cost $20

This class is all about obstacle traversal for developing real-world physical competence. We focus on the skills of locomotion, including balancing, jumping, vaulting, ground movement, climbing, as well as other skills, to develop the practical freedom of movement innate to all human beings. Developing these latent abilities can be approached from the perspective of play, functional fitness, and/or with the mindset of evasion for self-protection.

​Parkour and MovNat have a common ancestor; the French Naval officer, Georges Hebert’s Methode Naturelle, which shaped what we know now as the modern day military obstacle course. Everything in the Parkour skillset is part of MovNat, but MovNat also includes lifting, carrying, swimming, and other skills that complete the full spectrum of human movement aptitudes. We approach these Parkour classes through the MovNat lens, which is adaptive and approachable for everyone.

Kids Drop-in Parkour Class

Sundays 12pm-1pm and 1pm-2pm

Coach Rai


Cost $20

If your child loves climbing and jumping, they will fit right into our Parkour kids class! This class helps kids build movement skills and develop their physical fitness in a fun and safe environment. They will explore parkour skills like running, jumping, climbing, vaulting, and more with other kids in a cooperative rather than competitive setting.

Kids Intro to Parkour Program

6-Week Program

November 15th/17th – Decemember 20th/22nd


Mondays 6:30pm – 7:30pm 

Wednesdays 6pm – 7pm

Level 2: Wednesdays 7pm – 8pm

Trsitan Sang


Cost $200

Kids Parkour class is a program meant to help kids develop their motor skills by challenging their minds and body to run, jump, climb, scale, and flip through their environment. The goal is to get from one point to the other efficiently and creatively.

By nature kids already run, jump, and climb. What we do is teach them to do it more skillfully and safely. These skills will give them the coordination and awareness that will translate into all other activities and sports that they will do in the future.

Classes start with a warm up where we practice mobility, stretching and calisthenic work. We then move on to skill development and technique drilling where we learn to apply parkour techniques to our environment. Once class is over we like to usually finish with free play and games that require them to use their learned techniques from class.

Parent/ Toddler Parkour Class

Sundays 11am-1145am

Coach Kai Takahashi

Cost $20

This parkour program was designed to help kids ages 3-5 build coordination and safely explore their environment by learning how to jump, land, roll, and climb surfaces and structures. Parent’s will join class and participate which will not only create a fun bonding experience, but will give their child the confidence and feeling of safety to complete challenges and overcome obstacles.

Natural Mobility Class

Sundays 11am-12pm

Alex Schenker

MovNat Master Trainer


Cost $20

Develop flexibility and range of motion through structural alignment exercises, ground movement, balancing, safe-falling, stretching and self-Shiatsu therapy. Class usually focuses on a different aspect of mobility in each session. Videos demonstrating some of the movements we do in each class are shared in follow-up newsletters.

Capoeira Class

Tuesdays and Thursdays

Kids classes: 6pm-7pm

Adult Classes: 7pm-8pm

Instructor Tropa

Cost: Please inquire for cost at

[email protected]

Capoeira Malês Toronto is dedicated to promoting the art of Capoeira in the GTA. Under the dedicated guidance of Instructor Tropa, the capoeira practitioner will learn the fundamental movements of capoeira, as well as understand its history of origins and its culture and development.

Capoeira encompasses aspects of dance, martial arts, acrobatics, music and Brazilian culture in a single art form.

Taijutsu/Weapons Classes

Weapons class: Tuesdays 8pm-10pm

Taijutsu class: Thurdays 8pm-10pm

Adrian Jean-Paul

Cost: $20

Classical Japanese Martial Arts. Taijutsu (literally “body skills/techniques”) is a general term used to refer to 9 schools of martial arts that were learned and taught by the shinobi (ninja) of ancient Japan.

Hone Your Skills

Shinobi Courses

Taijutsu Fundamentals 

Alex Schenker

MovNat Certified Natural Movement Master Trainer

In this course we will introduce, and deepen our ability in the basic principles and movements of Taijutsu. The program for this course includes combative skills such as striking and grappling, locomotive skills such as rolling and leaping, and physical conditioning such as stretching and strengthening.


  • Striking & kicking technique – basic foot & fist formations & application

  • Grappling – fundamental wrist joint controls

  • Kamae – basic combative postures


  •  Rolling – forward & backward rolling for quick recovery from a fall

  •  Leaping – forward, backward, sideways, upward, and downward leaping

  •  Break-falls – safe falling techniques for falling prone, supine, or laterally to the side


  •  Ryutai Undo (dragon-body method) – stretches & mobilizations for strengthening and limbering the body

  •  Kokyuho (breathing exercise) – breathing & moving meditation

This course is meant to introduce new students to the foundational techniques of our practice; and for experienced practitioners to refine the underlying movements behind all of our techniques. There are a great number of advanced techniques in our art, and studying them all certainly increases the breadth of our knowledge, but honing in on the fundamentals is an opportunity to further develop the underpinning depth in our Taijutsu. This depth carries over to all techniques & related movements, and we can benefit at all skill levels from showing some attention to it’s refinement. By the end of this course, you will have have learned some movements to practice on your own, a clear idea of what you need to work on to improve, and resources to review what we covered in the course.

Through not a requirement, it is recommended that people take this course before joining regular Taijutsu classes.