Village Blog
Natural Movement: The Shared Origin of Parkour & MovNat
People all over the world are being introduced to a method of physical education and real-world fitness called MovNat. Not many people realize how closely related MovNat is to the practice is Parkour. As MovNat seems like a very beginner friendly approach, Parkour has...
Four Ways We Can Control Our Health & Balance
This lifestyle guide is meant to help restore and foster balance in the body through simple considerations as to how we perform basic life functions. It is meant to be simple, easy to follow, and not at all a diet, exercise program, meditation practice, optimism...
Ground Movement Workout Session
Use the links in this guide to see an example of each technique and follow the instructions. Take your time and explore the feeling of the movement well. Please let me know what you think if you give it a try! Warm up: Take your time and focus on your breathing and...
Test Your Skills
Legend has it that the mystical Shinobi Village only appears to those worthy of the Tengu’s secret arts….
