Hone Your Skills

Shinobi Programs

Kids Intro to Parkour Program

6-Week Program

Mondays starting November 7th

WedNesdays Starting T.B.a.

Level 1: 6pm to 7pm

Level 2: 7pm to 8pm

 

Trsitan Sang

Instructor

Cost $200

Kids Parkour class is a program meant to help kids develop their motor skills by challenging their minds and body to run, jump, climb, scale, and flip through their environment. The goal is to get from one point to the other efficiently and creatively.

By nature kids already run, jump, and climb. What we do is teach them to do it more skillfully and safely. These skills will give them the coordination and awareness that will translate into all other activities and sports that they will do in the future. Parkour is not only a fun way to get active but is also an excellent form of self-protection…the ability to escape from dangerous situations!

Classes start with a warm-up where we practice mobility, stretching and calisthenic work. We then move on to skill development and technique drilling where we learn to apply parkour techniques to our environment.

Kids Acrobatics Program

6-Week Program

wednesdays starting September 14th  

730pm to 830pm

Valerii Panov

National level gymnast

Cirque de Soleil performer

Cost $200

Don’t miss this opportunity to learn from a national level gymnast and Cirque de Soleil performer!

In this 6-week program, children will learn the fundamentals of acrobatics and flipping!

Whether your child wants to try tricking and parkour or simply enjoys flipping around, this program will teach them the basic technique and form to be able to safely and confidently do either!

 

Adult Acrobatics Program

6-Week Program

wednesdays starting September 14th

830pm to 930pm

Valerii Panov

National level gymnast

Cirque de Soleil performer

Cost $200

Don’t miss this opportunity to learn from a national level gymnast and Cirque de Soleil performer!

In this 6-week program, children will learn the fundamentals of acrobatics and flipping!

Whether your child wants to try tricking and parkour or simply enjoys flipping around, this program will teach them the basic technique and form to be able to safely and confidently do either!

 

6-Week Kickboxing Bootcamp

6-Week Program

SUndays starting September 11th

Level 1 – 3pm-4pm

Level 2 – 4pm-5pm

 

Kyle Thompson

Muay Thai Coach

Cost $150

Join us for our 6-Week Kickboxing Bootcamp! In this program, you will learn the fundamentals of kickboxing and get in shape in a fun and engaging way!

Learn from Kyle Thompson, a martial artist that has been training in boxing, Muay Thai, and kickboxing for over 20 years. He has trained and coached athletes at every level from beginner to professional fighter!

He has a passion for both martial arts and the teaching of the sport. His goal is not only to help you get in shape and make you sweat, but to truly improve your understanding of the sport and have fun while doing it!

This program will serve as an introduction to regular classes that will begin after the program finishes! Spots are limited…reserve yours today!

 

6-Week Kids’ Kickboxing Fundamentals

6-Week Program

SUndays starting September 11th

2pm-3pm

 

Kyle Thompson

Muay Thai Coach

Cost $150

Learn the fundamentals of kickboxing while having fun and igniting your child’s interest in martial arts and fitness in this 6-week program!

Learn from Kyle Thompson, a martial artist that has been training in boxing, Muay Thai, and kickboxing for over 20 years. He has trained and coached athletes at every level from kids to adults, and beginner to professional fighter!

This program will serve as an introduction to regular classes that will begin after the program finishes! Spots are limited…reserve yours today!

 

Hone Your Skills

Shinobi Courses

Taijutsu Fundamentals 

Alex Schenker

MovNat Certified Natural Movement Master Trainer

In this course we will introduce, and deepen our ability in the basic principles and movements of Taijutsu. The program for this course includes combative skills such as striking and grappling, locomotive skills such as rolling and leaping, and physical conditioning such as stretching and strengthening.

Combative

  • Striking & kicking technique – basic foot & fist formations & application

  • Grappling – fundamental wrist joint controls

  • Kamae – basic combative postures

Locomotion

  •  Rolling – forward & backward rolling for quick recovery from a fall

  •  Leaping – forward, backward, sideways, upward, and downward leaping

  •  Break-falls – safe falling techniques for falling prone, supine, or laterally to the side

Conditioning

  •  Ryutai Undo (dragon-body method) – stretches & mobilizations for strengthening and limbering the body

  •  Kokyuho (breathing exercise) – breathing & moving meditation

This course is meant to introduce new students to the foundational techniques of our practice; and for experienced practitioners to refine the underlying movements behind all of our techniques. There are a great number of advanced techniques in our art, and studying them all certainly increases the breadth of our knowledge, but honing in on the fundamentals is an opportunity to further develop the underpinning depth in our Taijutsu. This depth carries over to all techniques & related movements, and we can benefit at all skill levels from showing some attention to it’s refinement. By the end of this course, you will have have learned some movements to practice on your own, a clear idea of what you need to work on to improve, and resources to review what we covered in the course.

Through not a requirement, it is recommended that people take this course before joining regular Taijutsu classes.